Sami Anwar - Zain Medical Center - Richland

Sami Anwar - As you age, the ends of your chromosomes -- called telomeres -- become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that increases their length. Plus, studies show diet and exercise can protect them. The bottom line: Healthy habits may slow aging at the cellular level. An 80-year study found that people who are conscientious -- meaning they pay attention to detail, think things through, and try to do what's right -- live longer. They do more things to protect their health and make choices that lead to stronger relationships and better careers. Here's one more reason to be grateful for your friends -- they might help you live longer. Australian researchers found elderly social butterflies were less likely to die over a 10-year period compared to people with the fewest friends. A look at results from 148 more studies shows a clear link between social ties and a long life. Your friends’ habits rub off on ...

Three out of four Americans will experience a common foot problem in their lifetime. Therefore, you're not alone. These conditions can be painful and embarrassing. However, the vast majority of these ailments result from neglect, lack of awareness, and proper care. Very few people are born with foot conditions. Learning to recognize and treat common foot problems will keep your feet healthy and happy! A bunion is a bony bump at the base of the big toe. Joint mal-alignment that can become larger over time causes bunions. It causes the big toe to deviate toward the others. A bunion can be very painful due to pressure and/or arthritis and lead to instability of other joints in the foot. Anti-inflammatory medications, pads, wider toe-box shoes, and less heel height may help. Custom shoe inserts (functional orthotics) can address the overall instability of the foot and may slow down the progression of the bunion. However, when conservative treatments fail to alleviate symptoms...

Sami Anwar is going to make a list of home health care meals. He has rounded up 10 incredibly tasty, healthy meals to keep him on track this year. So, let’s start and watch 10 incredible meals for health at home. 1.        Skinny Chicken Enchiladas 2.        Healthy Baked Chicken Parmesan 3.        Chili Lime Chicken Fajita Salad 4.        Greek Chicken Souvlaki 5.        Honey Garlic Salmon 6.        Healthier Skillet Chicken Parmesan 7.        Healthier Taco Pasta 8.        Skillet Zucchini Noodle Lasagna 9.        One Pan Healthy Sausage and Veggies 10.    Slow Cooker Mongolian Chicken

According to Sami Anwar dehydration happens when your body doesn’t have as much water as it needs without enough, your body can’t work properly and Diarrhea is when you pass three or more loose stools in a day. If your diarrhea lasts more than a few days, your body loses too much water and salt. This causes dehydration, which can lead to death. Impact of diarrheal diseases around the world Diarrheal disease is the second top cause Trusted Source of death in children younger than 5 years. About 760,000 children die from diarrheal diseases each year. Risk factors and prevention Risk factors for diarrheal diseases include: ·          Living in an area with poor sanitary conditions ·          No access to clean water ·          Age, with children being the most likely to experience severe symptoms of diarrheal diseases ·   ...