Sami Anwar - Zain Medical Center - Richland

One of the most immeasurable approaches to sustain your wellness and health is by taking care of yourself. If you desire to live a salubrious lifestyle and enjoy your old age without being inoculated with copious assorted varieties of shots, then switch your daily lifestyle because even the most modest tiny healthful alteration can induce fabulous benefits. Though it may be challenging to put health and fitness as top precedence in these days, so its best to start with the baby steps. So herewith Sami Anwar - an experienced Research Director, and the expert team of Zain Medical Center , let's explore some of the common homemade health tips for wellness.  Don’t drink sugar calories Drinks that contain sugar results in putting fat on your body. Also, they reduce eating more total calories. Sugary drinks are heavily connected with obesity, type 2 diabetes, heart disease, and many other health problems. So keep in mind to avoid such drinks for good health. Eat a variety...

Sami Anwar - As you age, the ends of your chromosomes -- called telomeres -- become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that increases their length. Plus, studies show diet and exercise can protect them. The bottom line: Healthy habits may slow aging at the cellular level. An 80-year study found that people who are conscientious -- meaning they pay attention to detail, think things through, and try to do what's right -- live longer. They do more things to protect their health and make choices that lead to stronger relationships and better careers. Here's one more reason to be grateful for your friends -- they might help you live longer. Australian researchers found elderly social butterflies were less likely to die over a 10-year period compared to people with the fewest friends. A look at results from 148 more studies shows a clear link between social ties and a long life. Your friends’ habits rub off on ...

Three out of four Americans will experience a common foot problem in their lifetime. Therefore, you're not alone. These conditions can be painful and embarrassing. However, the vast majority of these ailments result from neglect, lack of awareness, and proper care. Very few people are born with foot conditions. Learning to recognize and treat common foot problems will keep your feet healthy and happy! A bunion is a bony bump at the base of the big toe. Joint mal-alignment that can become larger over time causes bunions. It causes the big toe to deviate toward the others. A bunion can be very painful due to pressure and/or arthritis and lead to instability of other joints in the foot. Anti-inflammatory medications, pads, wider toe-box shoes, and less heel height may help. Custom shoe inserts (functional orthotics) can address the overall instability of the foot and may slow down the progression of the bunion. However, when conservative treatments fail to alleviate symptoms...

Sami Anwar is going to make a list of home health care meals. He has rounded up 10 incredibly tasty, healthy meals to keep him on track this year. So, let’s start and watch 10 incredible meals for health at home. 1.        Skinny Chicken Enchiladas 2.        Healthy Baked Chicken Parmesan 3.        Chili Lime Chicken Fajita Salad 4.        Greek Chicken Souvlaki 5.        Honey Garlic Salmon 6.        Healthier Skillet Chicken Parmesan 7.        Healthier Taco Pasta 8.        Skillet Zucchini Noodle Lasagna 9.        One Pan Healthy Sausage and Veggies 10.    Slow Cooker Mongolian Chicken

According to Sami Anwar dehydration happens when your body doesn’t have as much water as it needs without enough, your body can’t work properly and Diarrhea is when you pass three or more loose stools in a day. If your diarrhea lasts more than a few days, your body loses too much water and salt. This causes dehydration, which can lead to death. Impact of diarrheal diseases around the world Diarrheal disease is the second top cause Trusted Source of death in children younger than 5 years. About 760,000 children die from diarrheal diseases each year. Risk factors and prevention Risk factors for diarrheal diseases include: ·          Living in an area with poor sanitary conditions ·          No access to clean water ·          Age, with children being the most likely to experience severe symptoms of diarrheal diseases ·   ...

According to Sami Anwar proper skin care is important because your skin is the largest barrier against infection that we have and your skin is one of the largest organs your body has and it works hard every day to protect our bodies from harmful elements. 1.        Our skin sheds itself daily You may think your skin is healthy today, but did you know your skin cells shed just about every minute of every day? This means the healthy skin you have today will be shedding tomorrow, so if you don’t care for it now you could lose it to dull, less than perfect skin. 2.        All skin types are different Perhaps you have a friend who doesn’t have a skin care routine and her skin looks great. Well that is great for her, but did you know that all skin types are different? Because of this, your skin may require more care than the next persons. For this reason a daily skin care routine is important. 3.   ...