15 Health Tips by Sami Anwar for 2019 -20

One of the most immeasurable approaches to sustain your wellness and health is by taking care of yourself. If you desire to live a salubrious lifestyle and enjoy your old age without being inoculated with copious assorted varieties of shots, then switch your daily lifestyle because even the most modest tiny healthful alteration can induce fabulous benefits. Though it may be challenging to put health and fitness as top precedence in these days, so its best to start with the baby steps. So herewith Sami Anwar - an experienced Research Director, and the expert team of Zain Medical Center, let's explore some of the common homemade health tips for wellness. 

Don’t drink sugar calories

Drinks that contain sugar results in putting fat on your body. Also, they reduce eating more total calories. Sugary drinks are heavily connected with obesity, type 2 diabetes, heart disease, and many other health problems. So keep in mind to avoid such drinks for good health.

Eat a variety of food

Our bodies are astonishingly intricate, and (except for breast milk for babies) no single food contains all the nutrients we need for them to work at their best. So try to eat all kinds of food that contain essential vitamins and minerals.

Consume water 30 minutes before mealtime

Water is one of the most compulsory things in the morning, even before milk. It keeps our digestive system clear and avoids various diseases. So try to consume water 30 minutes before mealtime. These basics help a lot!

Compulsory breakfast

Having a great, salutary breakfast is connected to improve your appetite. A well-balanced breakfast heightens metabolism after the night ‘fast’ and makes the body working for the day. So ensure that breakfast is a mandatory meal in your household. 

Don’t fear coffee

Coffee is very healthful. It’s extraordinary in antioxidants, and researches have connected coffee consumption to durability and a diminished risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses. So try to drink coffee at least twice a day. 

Avoid precarious and adverse alcohol use

Alcohol is not part of a healthy diet. But it can be useful in reducing various diseases. Remember, less alcohol consumption is always better for health and it is perfectly okay not to drink. 

Bathing is good

Make sure you clean yourself completely with a vigorous stimulating shower gel or soap. A good shower is essential to eliminate dirt and smell from your body and bathing also helps you to revitalize. 

Good sleep

Nevermore give-and-take on your sleeping hours. A good night's snooze for 8 hours is very necessary to counter numerous sleep disorders. Thus, constantly prepare a decent schedule and a proper sleeping pattern.

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