Sami Anwar - Zain Medical Center - Richland

Move over, Bananas and watermelons. It’s time to taste some other fruits like passion, star etc. So, Sami Anwar recommended five fruits for your health which you should have in your daily life. Passion Fruit Highly fragrant, egg-shaped, and purple, red, or yellow when mature, the passion fruit is also called the purple granadilla ("little pomegranate" in Spanish). It tastes a lot like guava. Rich in potassium, and fiber, you'll get just 16 calories per fruit. Slice it in half, and scoop out and eat the seeds and pulp. Serve in fruit salads, or with chicken, pork, or fish. Strain the pulp and use it in juices, cocktails, desserts, and sauces. Star Fruit A waxy, golden-yellow fruit tasting of citrus, apple, and plum, star fruit hails from Southeast Asia. Sweet-tart, each fruit has 40 calories and is a great source of vitamin C. Wash, slice, and eat the entire star-shaped treat. You don't need to peel or seed it. Add it to salads or savory dishes, or us...

One of the most immeasurable approaches to sustain your wellness and health is by taking care of yourself. If you desire to live a salubrious lifestyle and enjoy your old age without being inoculated with copious assorted varieties of shots, then switch your daily lifestyle because even the most modest tiny healthful alteration can induce fabulous benefits. Though it may be challenging to put health and fitness as top precedence in these days, so its best to start with the baby steps. So herewith Sami Anwar - an experienced Research Director, and the expert team of Zain Medical Center , let's explore some of the common homemade health tips for wellness.  Don’t drink sugar calories Drinks that contain sugar results in putting fat on your body. Also, they reduce eating more total calories. Sugary drinks are heavily connected with obesity, type 2 diabetes, heart disease, and many other health problems. So keep in mind to avoid such drinks for good health. Eat a variety...